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and the cortisol levels can cause a rectal dysfunction so Marcus there's a lot
of causes for erectile dysfunction and not being able to obtain or maintain
okay please talk about the define the differences between the points they're
just different there have a different chemical construction so the figuration
of molecules create the different B vitamins so just like you know when you're
labeling is C is a certain like it was structured B vitamins they're all under
the same family because they have a certain base but then they have different
aspects and interact differently in your body that's the difference I mean I
don't want to go into like b12 does this but they do have different effects in
the body they do work as different cofactors and in different processes but
they have the same basic you know structure that's why they are called they're
all B vitamins but it gives kated into the chemistry of the differences so any
other
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can cause interactions that can lead to erectile dysfunction simple things like
I was saying questions the other thing is B vitamins are the group tends to get
depleted more rapidly when you are stressed out so that's why a lot of stress
vitamins and adrenal adaptogens will also have B vitamins in the formula wait for
the next question Marcus I can't answer like what the right amount of weight
gain is it's just like with weight loss it's better to build slowly it just
depends on how you're building it if you're building it just through some diet
changes that's different if you're building you're through weight lifting
activity that's different it depends on your height weight your age your
physical Constitution there's too many factors to just say what is a healthy
weight gain but just like with weight loss 1 to 2 pounds per week is really
good you're going to maintain it and keep it going if it's just in small
increments yeah I mean your based you know go slow on the kilos or pounds so
any other questions on anything people who also if you're having trouble with
weight gain you do really want to get blood work done and look at maybe your
gut microbiome
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